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Inside Out Smile

Aug 31, 2021

In today's episode, I talk about and reflect upon status symbols. 

What's your status symbol? 

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Aug 24, 2021

In today's episode, I had the pleasure of speaking with Nichel Anderson, playwright, filmmaker, author, trainer, teacher, motivational speaker, and more! Explore Nichel's work via her official website and social links: 


Aug 17, 2021

In today's episode (in the run-up to an important birthday coming soon!) I explore (amongst other things) the history of birthdays. If you have ever wondered where our modern-day celebrations came from, you'll be delighted with today's topic!  Other areas I explore include my take on the importance of birthdays. 


Aug 10, 2021

Have you heard about breadcrumbing?  Chances are you've experienced it at some point in your life. If you'd like to share your story, write to me at I'd love to hear about your experience!

Aug 3, 2021

What does redefinition mean to you? What boundaries will you stretch? How will you grow? Today's episode explores how people are pushing through barriers in their own way for meaningful change. You don't need to go to space to do that!!